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Underneath My Clothes is a downloadable eBook written for women who struggle with body image and low self-esteem. This eBook is a woman’s guide to making peace with her body.

You have one life to live so don’t waste it feeling inferior based on weight, size, appearance or lack of self-worth. When and who decided that we should be judged solely by size and appearance? Why do so many of us set our mood for the day when we stand on the bathroom scales? Why does weight loss and being thin so often equate to being successful and beautiful? When we cease this fight, stop the negative internal dialogue and acknowledge our uniqueness by taking full responsibility for our wellbeing, it is only then that we can release our spirit from this struggle and find peace. You have one life to live so don’t waste it feeling inferior based on weight, size, appearance or lack of self-worth. Every chapter of your life, just like this eBook, is a part of your story. You have the opportunity to begin a new chapter. Today is a perfect day to change your life and make peace with your body.

❤What’s inside this eBook
This eBook is divided into two parts and is 157 pages.

Part One – I Am Woman (My story and struggles)
The first part of the eBook focusses on my own personal battle with my weight over the years, from a child through to teen years, pregnancy, middle age and menopause. I also share all the wonderful tips and information I discovered while working as a weight loss consultant with women who were struggling with their bodies.

❤Part One Chapters
Chapter one – Ginger Meggs
Chapter two – Does my bum look big in this?
Chapter three – John & Yoko
Chapter four – The visitor
Chapter five – Womb service
Chapter six – You have the fat gene
Chapter seven – The change
Chapter eight – When life throws you curves
Chapter nine – I quit dieting
Chapter ten – Loving you is easy because you’re beautiful
Chapter eleven – Because you are worth it
Chapter twelve – The perfect body
Chapter thirteen – Listen to your body
Chapter fourteen – Peace treaty
Chapter fifteen – Brand new day

❤Part Two – Your Guide to Making Peace
Step one – Acknowledging lifestyle choices
Step two – Self Talk
Step three – Acknowledging your beauty
Step four – Body, mind, spirit nourishment
Step five – Eating for a peaceful system
Step six – Move it
Step seven – The secret
Step eight – Fill up your self-esteem bowl
Step nine – High five yourself
Step ten – It’s never too late to make peace

This is an instant digital download