Description
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Project Shine is a downloadable eBook written for families. It includes Eight chapters of tasks, activities, and information encouraging- Self-esteem building, Self-care, Self-love, Connection, Journaling and so much more.
❤What’s inside this eBook?
Project Shine consists of 128 pages. There are eight chapters of personal development with supporting tasks and journaling activities that help strengthen connections, increase self-esteem and support self-care and self-love. At the end of the book, there is a beautiful chapter called ‘Love notes” – Little gifts of inspiration. Whenever you need a daily dose of inspiration, randomly pick a page from this section and you will find a special message to motivate you for the day ahead.
The contents include –
What is Project Shine?
How to use Project Shine effectively
Creating a Positive Foundation
Week 1- Reconnecting
Week 2 – Building Self-Esteem
Week 3 – Lift Each Other Up
Week 4 – Self-Love
Week 5 – Nourish Your Mind
Week 6 – Soul Food
Week 7 – Inhale-Exhale
Week 8 – Quiet the Mind
The Project Shine Manifesto
Love Notes – Little Gifts of Inspiration
❤ Do you have to be related to work through Project Shine?
Project Shine invites everyone, no matter what their relationship, to join forces and invest in some serious self-esteem building and self–love activities – TOGETHER. Families come in many different variations. Project Shine is a book written for families – no matter what that means to you.
❤ How many people can work on Project Shine together?
Any number and any combination of family members or friends can take part in the program. For example, a mum plus two kids can work together. A dad and one teen might complete the project. A whole family can share the experience. Aunts, uncles, nieces, nephews, even groups of friends can participate in the project together. You don’t have to be related, just connected. There are no restrictions on who can SHINE.
❤ How long does it take to work through Project Shine?
There are eight weeks of personal development with supporting tasks and activities. It is best to work through each chapter week by week as a family unit but there are no hard and fast rules. If it suits you to do one chapter per month with your loved ones, or one chapter every two months, then that is fine. For ease and flow, I encourage you to do one chapter a week for eight weeks.
❤ Important – each person participating in Project Shine will require their own individual journal.
I have included a 28-page journal that you can print out for each family member. Alternatively, any kind of notepad or diary that you already own will suffice for recording feelings and any AHA moments!
❤ Family connections sometimes get strained due to life’s crazy pace. The intention behind the eBook -Project Shine is to help you find internal peace and then, in turn, gift that peace to each other.
❤ PLEASE NOTE
This item is a digital download, and no physical item will be shipped to you.
